Colon Cleansing Kit | Colon Detox

Detox diets echo everyone’s dream — a cellulite-free body, glowing skin, fast weight-loss and energy-levels never experienced before. And, of course, there are reed thin celebrities like Gwyneth Paltrow and curvaceous Beyonce Knowles who swear by diet regimes that “flush out dreadful toxins from the body” and gain an enviable figure in the bargain. (Knowles attributes hers to her water-cayenne pepper-maple syrup diet called Master Cleanse — the most-searched recipe on Google in 2007 according to the Los Angeles Times).

While spas, gyms and some weight-loss clinics cannot stop raving about detox programmes like Fruit Flush (only fruit diet) and sometimes even an only-water diet, most nutritionists and specialists have their eyebrows raised at their principles and benefits.

Lack of medical research and studies to show whether our bodies really benefit from a detox diet, says Dr Alpana Shukla, consultant endocrinologist at Bombay Hospital, is reason enough to rubbish all tall claims. She maintains the term, ‘detox’, itself, is trite — not to mention inappropriate. “Detox diets are sold under the pretext of strengthening your system from pollution, stress and the processed food and alcohol. But the real reason why people turn to them is for instant weight-loss. As for actual detoxification, healthy kidneys, liver, lungs and skin do an excellent job of it anyway. If you eat healthy, you will never need this drastic quick-fix.” In most cases, adds Dr Shukla, the lost weight is regained in no time - and worse, with added kilos.

Fiber diet is more safe and easy in comparison with enemas and laxatives. You can go through this article and find out the reasons.

Will you get any problem with frequent enemas?

There are many problems associated with enemas. If you use tap water, you are not only killing any remaining bacteria which are in your colon due to chlorine in the water, but you are also injecting microscopic parasites directly into your colon. The colon will lose its elasticity if you take frequent enema. Another problem with enema is that they fail to treat the small intestine in which large proportion of fecal matter may reside. This is because of the ileocecal valve between the large and small intestines. Even if it is possible, you would never want to force contaminated water into the small intestine.

Do you need to be careful with your laxatives?

You will take laxatives to lose weight. Laxatives usually empty the large intestine along with the nutrients from the small intestine. Laxative would act as a diuretic and create a risk of dehydration which gives the illusion of weight loss. This is seriously damaging your health! This can lead to insomnia, restlessness, headaches and palpitations. A laxative works like an irritant to the colon nerves. Long-term use of laxative can damage the nerve cells in the colon cleansing and the colon may lose its natural ability to contract. When you stop taking laxatives, the intestine is unable to operate normally and you will get constipation!

How can you get benefited from fiber diet?

Health experts recommend a balanced diet that is rich in fiber for the benefits of your digestive system. Fiber plays an important role in digestion of food and the disposal of waste in your body. Fiber is found in plant foods only; no fiber food is available in meat and dairy products. You can eat fruits and vegetables that are rich in fiber. If you do not consume enough fiber on a daily basis, you are more likely to suffer from constipation problem.

Skin fruits and vegetables are excellent to increase dietary fiber. You can also drink fruit shakes as your favorite. This makes a delicious and nutritious method to increase the consumption of fiber. You can maintain varieties of food those are rich in fiber such as apples and nuts for your snack. Good sources of fiber diet are grains, cereals, lentils, nuts, seeds, fruits and vegetables.

Do you drink enough water?

You should drink 6 liters of purified water every day for a healthy intestine. Water is beneficial for those who suffer from constipation. Walking is one of the best exercises for the prevention and treatment of constipation. Regular exercise can help you to get relieved from constipation.

1. Colon Cleansing Using Herbs

Herbs are very effective in keeping your colon clean. Some take herbs in supplement form, drink them as teas or powder versions while others make their own mixture of herbs as part of their cleansing regimen. Fiber-rich herbs are popular options since fiber has been known to be effective at getting rid of harmful toxins.

Flax seeds increase intestinal volume and this is good for your colon because increased volume means a higher occurrence of what is called peristaltic motion. Peristaltic motion is the movement of intestinal muscles and this initiates the passage of bowels along the colon.

Psyllium is also a popular colon cleansing herb. It has laxative properties that promote the elimination of bowels and act as a sponge, attracting waste material then flushing it out of your system.

2. Fasting Using Vegetable or Fruit Juices

Fasting to cleanse the colon usually involves the use of vegetable or fruit juices. It is best to use freshly squeezed juices but if you do not have time to prepare these, you can use pre-packaged juice as long as it is completely organic. Fasting not only helps clean the colon, it also promotes overall health. It helps other body organs such as the liver and kidneys eliminate toxins.

It is beneficial to your digestive system as well since fruits and vegetables are easy to digest. This gives your system the opportunity to rest and it can even boost up energy levels. Fasting also destroys toxins which make them easier to flush out of our system. Before going on a fast, remember to consult a doctor to be extra safe.