Colon Cleansing Kit | Colon Detox | Health News

The idea of detoxifying your body is to allow your body to purify and revitalize. Below are some hints to maximize your detoxification:

1) Change your eating habits, add more fibrous food to your diet and eliminate red meat, sugar, prepackage and over processed foods, then you could prevent toxins from entering your body. This will allow the cleansing process to focus on waste already in your colon, and not toxins from what you’re eating. Also avoid alcohol, caffeine, and nicotine. A detox will be wasted flushing these toxins from the body, instead of the harmful ones that have been built-up in your body over the years.

2) Also by drinking plenty of water, you are hydrating your body to accomplish positive results. Drinking of water will also assist in excreting waste from your colon, as well as improving your skin.

3) Transform stress into positive energy then you will be able to facilitate proper digestion which promotes the absorption of essential nutrients. Stress puts a strain on your colon which can prohibit it from working properly. If the colon does not work properly, all the toxins may not be excreted appropriately and can build up in your bloodstream.

4) By sweating as much as possible your body rids itself of harmful toxins because when the body gets too hot, the brain tells the body to cool down by sweating. While detoxifying, sauna and hot showers also help you to do this best – you get rid of the body’s pollutants by stimulating sweat at a high temperature. Toxins purge out of the skin eliminating about 30% of waste. Common waste which does not excrete through urine and stool are being discharged through skin by these methods.

5) By incorporating Cardiovascular Exercises, ie. jogging, swimming and walking while your cleansing process, you could increase oxygen in the blood which results in increasing your energy level. This will also raise your body temperature so over a period of time and your body will sweat out the accumulated toxins.

More information about detox colon cleansing

Consuming harmful beverages such as soda pop (which Y has a pHof 2 making it very acidic and which kills the kidneys and alsohas a high phosphoric acid content that eats up your bones whichresults in osteoporosis); coffee (also very acid-forming, causescancer of the esophagus, kills the central nervous system, andshoots out the adrenal glands); milk and milk-based beverages(which are very acidic and therefore mucus forming, causesleukemia, puts extra, synthetic female hormones into the bodycausing a host of reproductive area cancers, especially inwomen); alcohol beverages which are also very acidic andprocessed with harmful chemicals such as ether (sleeping gas)and methanol (which converts inside the body to formaldehyde[embalming fluid], a neurotoxin). Please do forget about the people who smoke cigarettes (whichcontain over 700 ingredients including civet cat absolute,nicotine, sugar, salt, opium, caffeine, etc.). Now add all of the above to the following list of horrors -pumping gas at the gas station and inhaling cancer causing fumesfrom such chemicals as MTBE, lead, etc.; inhaling the exhaust(carbon and nitric oxides) from cars, trucks, and buses;breathing in air full of pollutants; using household cleaningsupplies that are made with harmful ingredients that weaken theimmune/defense system.

Dousing ourselves with personal hygiene products that are madewith cancer causing chemical ingredients such as propyleneglycol, sodium laurel sulfate, lead, aluminum; color lake dyes;mineral oil, petroleum jelly and lanolin (all of which suffocatethe skin); DEA; fluoride (chief ingredient in rat poison) thatis in almost all toothpastes -read the warning on the back ofthe tube!; expensive perfumes and colognes (that do not list theingredients on the box or bottle) that seep into the skin andpollute the blood and lymph fluids; underarm antiperspirants(made with acetyl alcohol, propylene glycol, and aluminum) thattoxify the lymph system and causes breast cancer in women due towearing bras that hamper circulation in the breast area.