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    Well, waste material, especially that which has remained in the colon for some time, poses several problems. First this material is quite toxic. These poisons can re-enter and circulate in the blood stream making us feel ill, tired or weak. Second, impacted materials impair the colon's ability to assimilate minerals and bacteria- produced vitamins. And finally, a build-up of material on the colon wall can inhibit muscular action causing sluggish bowel movements, constipation, and the result of these disorders.

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