With modern day fast lifestyles, our bodies are being exposed to chemicals, drugs and pollutants an by indiscriminate use of antibiotics and alcohol. We do need a healthy mind coupled with a healthy body in order to get to the top of the rat race.
The body’s detoxification system comprises the digestive and urinary systems, skin, lungs and liver, which organs supplement and complement each other. However, there is a limit to how much this system can be stretched.
Going for the right colon cleansing fruits during your Colon Cleanse will provide your body with the necessary fiber to complete the daily detoxification process , we can divided energy from it to clear off the toxins. Because fruits break down very easily and our body do not require a lot energy to digest and energy from it. Then our body is able to direct additional energy to initiate the cleanse.
It helps to keep our colon hydrated so that the elimination process proper. Fresh organic fruits provide water, oxygen, fiber, pectin and vital nutrients to accomplish the detox.
Check out the best list of fruits recommended for our colon cleansing:
* Apples
* Avocado
* Banana
* Blackberries
* Blueberries
* Mango
* Oranges
* Papaya
* Peaches
* Pears
* Strawberries
* Pineapples
* Prunes
* Persimmon
Consuming harmful beverages such as soda pop (which Y has a pHof 2 making it very acidic and which kills the kidneys and alsohas a high phosphoric acid content that eats up your bones whichresults in osteoporosis); coffee (also very acid-forming, causescancer of the esophagus, kills the central nervous system, andshoots out the adrenal glands); milk and milk-based beverages(which are very acidic and therefore mucus forming, causesleukemia, puts extra, synthetic female hormones into the bodycausing a host of reproductive area cancers, especially inwomen); alcohol beverages which are also very acidic andprocessed with harmful chemicals such as ether (sleeping gas)and methanol (which converts inside the body to formaldehyde[embalming fluid], a neurotoxin). Please do forget about the people who smoke cigarettes (whichcontain over 700 ingredients including civet cat absolute,nicotine, sugar, salt, opium, caffeine, etc.). Now add all of the above to the following list of horrors -pumping gas at the gas station and inhaling cancer causing fumesfrom such chemicals as MTBE, lead, etc.; inhaling the exhaust(carbon and nitric oxides) from cars, trucks, and buses;breathing in air full of pollutants; using household cleaningsupplies that are made with harmful ingredients that weaken theimmune/defense system.
Dousing ourselves with personal hygiene products that are madewith cancer causing chemical ingredients such as propyleneglycol, sodium laurel sulfate, lead, aluminum; color lake dyes;mineral oil, petroleum jelly and lanolin (all of which suffocatethe skin); DEA; fluoride (chief ingredient in rat poison) thatis in almost all toothpastes -read the warning on the back ofthe tube!; expensive perfumes and colognes (that do not list theingredients on the box or bottle) that seep into the skin andpollute the blood and lymph fluids; underarm antiperspirants(made with acetyl alcohol, propylene glycol, and aluminum) thattoxify the lymph system and causes breast cancer in women due towearing bras that hamper circulation in the breast area.
Fiber diet is more safe and easy in comparison with enemas and laxatives. You can go through this article and find out the reasons.
Will you get any problem with frequent enemas?
There are many problems associated with enemas. If you use tap water, you are not only killing any remaining bacteria which are in your colon due to chlorine in the water, but you are also injecting microscopic parasites directly into your colon. The colon will lose its elasticity if you take frequent enema. Another problem with enema is that they fail to treat the small intestine in which large proportion of fecal matter may reside. This is because of the ileocecal valve between the large and small intestines. Even if it is possible, you would never want to force contaminated water into the small intestine.
Do you need to be careful with your laxatives?
You will take laxatives to lose weight. Laxatives usually empty the large intestine along with the nutrients from the small intestine. Laxative would act as a diuretic and create a risk of dehydration which gives the illusion of weight loss. This is seriously damaging your health! This can lead to insomnia, restlessness, headaches and palpitations. A laxative works like an irritant to the colon nerves. Long-term use of laxative can damage the nerve cells in the colon cleansing and the colon may lose its natural ability to contract. When you stop taking laxatives, the intestine is unable to operate normally and you will get constipation!
How can you get benefited from fiber diet?
Health experts recommend a balanced diet that is rich in fiber for the benefits of your digestive system. Fiber plays an important role in digestion of food and the disposal of waste in your body. Fiber is found in plant foods only; no fiber food is available in meat and dairy products. You can eat fruits and vegetables that are rich in fiber. If you do not consume enough fiber on a daily basis, you are more likely to suffer from constipation problem.
Skin fruits and vegetables are excellent to increase dietary fiber. You can also drink fruit shakes as your favorite. This makes a delicious and nutritious method to increase the consumption of fiber. You can maintain varieties of food those are rich in fiber such as apples and nuts for your snack. Good sources of fiber diet are grains, cereals, lentils, nuts, seeds, fruits and vegetables.
Do you drink enough water?
You should drink 6 liters of purified water every day for a healthy intestine. Water is beneficial for those who suffer from constipation. Walking is one of the best exercises for the prevention and treatment of constipation. Regular exercise can help you to get relieved from constipation.
1. Colon Cleansing Using Herbs
Herbs are very effective in keeping your colon clean. Some take herbs in supplement form, drink them as teas or powder versions while others make their own mixture of herbs as part of their cleansing regimen. Fiber-rich herbs are popular options since fiber has been known to be effective at getting rid of harmful toxins.
Flax seeds increase intestinal volume and this is good for your colon because increased volume means a higher occurrence of what is called peristaltic motion. Peristaltic motion is the movement of intestinal muscles and this initiates the passage of bowels along the colon.
Psyllium is also a popular colon cleansing herb. It has laxative properties that promote the elimination of bowels and act as a sponge, attracting waste material then flushing it out of your system.
2. Fasting Using Vegetable or Fruit Juices
Fasting to cleanse the colon usually involves the use of vegetable or fruit juices. It is best to use freshly squeezed juices but if you do not have time to prepare these, you can use pre-packaged juice as long as it is completely organic. Fasting not only helps clean the colon, it also promotes overall health. It helps other body organs such as the liver and kidneys eliminate toxins.
It is beneficial to your digestive system as well since fruits and vegetables are easy to digest. This gives your system the opportunity to rest and it can even boost up energy levels. Fasting also destroys toxins which make them easier to flush out of our system. Before going on a fast, remember to consult a doctor to be extra safe.
