Colon Cleansing Kit | Colon Detox

New York Deterioration of the liver can be prevented by improving the way it rids itself of toxins, scientists have found.

Mice given a double dose of a gene involved in the “detoxing” process had the livers of striplings, even when they reached the mouse equivalent of 80 years old. Although the technique used is impracticable for improving human health, it could point the way to drugs that would have the same effect.

As bodies age, their cells get less efficient at removing damaged protein, resulting in a build-up of toxic material that damages functioning. The process may underlie degenerative diseases such as Alzheimer’s and Parkinson’s.

Writing in Nature Medicine, Ana Maria Cuervo, of Albert Einstein College of Medicine in New York, said: “Our study showed that functions can be maintained in older animals so long as damaged proteins continue to be efficiently removed – strongly supporting the idea that protein build-up in cells plays an important role in ageing itself.”

Detox diets echo everyone’s dream — a cellulite-free body, glowing skin, fast weight-loss and energy-levels never experienced before. And, of course, there are reed thin celebrities like Gwyneth Paltrow and curvaceous Beyonce Knowles who swear by diet regimes that “flush out dreadful toxins from the body” and gain an enviable figure in the bargain. (Knowles attributes hers to her water-cayenne pepper-maple syrup diet called Master Cleanse — the most-searched recipe on Google in 2007 according to the Los Angeles Times).

While spas, gyms and some weight-loss clinics cannot stop raving about detox programmes like Fruit Flush (only fruit diet) and sometimes even an only-water diet, most nutritionists and specialists have their eyebrows raised at their principles and benefits.

Lack of medical research and studies to show whether our bodies really benefit from a detox diet, says Dr Alpana Shukla, consultant endocrinologist at Bombay Hospital, is reason enough to rubbish all tall claims. She maintains the term, ‘detox’, itself, is trite — not to mention inappropriate. “Detox diets are sold under the pretext of strengthening your system from pollution, stress and the processed food and alcohol. But the real reason why people turn to them is for instant weight-loss. As for actual detoxification, healthy kidneys, liver, lungs and skin do an excellent job of it anyway. If you eat healthy, you will never need this drastic quick-fix.” In most cases, adds Dr Shukla, the lost weight is regained in no time - and worse, with added kilos.

1. Colon Cleansing Using Herbs

Herbs are very effective in keeping your colon clean. Some take herbs in supplement form, drink them as teas or powder versions while others make their own mixture of herbs as part of their cleansing regimen. Fiber-rich herbs are popular options since fiber has been known to be effective at getting rid of harmful toxins.

Flax seeds increase intestinal volume and this is good for your colon because increased volume means a higher occurrence of what is called peristaltic motion. Peristaltic motion is the movement of intestinal muscles and this initiates the passage of bowels along the colon.

Psyllium is also a popular colon cleansing herb. It has laxative properties that promote the elimination of bowels and act as a sponge, attracting waste material then flushing it out of your system.

2. Fasting Using Vegetable or Fruit Juices

Fasting to cleanse the colon usually involves the use of vegetable or fruit juices. It is best to use freshly squeezed juices but if you do not have time to prepare these, you can use pre-packaged juice as long as it is completely organic. Fasting not only helps clean the colon, it also promotes overall health. It helps other body organs such as the liver and kidneys eliminate toxins.

It is beneficial to your digestive system as well since fruits and vegetables are easy to digest. This gives your system the opportunity to rest and it can even boost up energy levels. Fasting also destroys toxins which make them easier to flush out of our system. Before going on a fast, remember to consult a doctor to be extra safe.

This is very important question ? The benefits of colon cleansing ? it is very easy answer. it is yes. The accumulation of old faeces in the colon can stretch it and related body structures out of shape until it becomes three or four times as wide and twice as long as it should be, with only a small channel through which material may pass.

This can create hernias, collapsed colon, spastic colon, prolapsed colon, redundant colon, diverticulitis and haemorrhoids. In the majority of cases, colon cleansing alone will be sufficient to end any disturbing symptoms due to mechanical abnormalities (Robert Gray).

The accumulation of mucoid material along the walls of the small intestines can further interfere with nutrient absorption even though nutritional intake may be adequate. The nutrients that suffer the most are the large molecules, namely the proteins, vitamins and enzymes.

Stagnation is the failure of matter in the alimentary canal to continue moving until expelled through the anus. When material becomes lodged in the alimentary tract, it can continue to putrefy and release toxins for weeks. Stagnation occurs primarily in the colon and is usually the body’s largest contributor to putrefaction and the consequent autointoxication. The primary objective of colon cleansing is to remove stagnant material from the colon and entire alimentary tract. Doing so will sizeably reduce putrefaction and autointoxication within the system. The stagnant material in the alimentary tract can be divided into two types - putrefactive and postputrefactive. Putrefactive matter is still moist, decaying, and releasing toxic substances. Unless removed it eventually becomes so dry and hard that it does not putrefy any further. This postputrefactive matter is very difficult to dissolve or remove, except with special herbs and fibres. Worms, amoebas and other parasites live in and thrive upon this stagnant putrefactive matter.

Transit time is how long it takes after food is eaten until its residues are expelled through the anus. The shorter the transit time, the less the food will putrefy before being expelled from the body, and the less will be the resultant autointoxication. Colon cleansing reduces transit time.

Detox news from times online paper - According to Japanese tradition, Matcha, a fragrant, powdered green tea, promotes alertness and focus. Origins Matcha Tea Body Scrub, £35 (0800 7314039), combines essential oils and flakes of therapeutic sea salt to calm the skin and slough off dead cells, leaving your body invigorated and well moisturised.

This thick body mask contains everything you need to feel satisfied with your detox. Clay from Guérande Marine, in Brittany, firms and calms the skin while brown algae increases cell energy. It really is messy, and you will have to sit rather still for ten minutes, but skin is left super-soft and smooth. Detox Body Mud, £10.95, Spa Therapy by Farmacia Urban Healing

The directions that come with INA White Gold Detoxifying Crystal Salt, £45 (020-8740 2085), extravagantly recommend using the entire 1kg container in one bath. As tempting as this may be, it’s not necessary – four scoopfuls is enough. The combination of Himalayan salts and basil, fennel and juniper helps to rid skin of pollutants. Make sure you have your bath in the evening – the salts will knock you out.

Using himself as a guinea pig, Dr Fredric Brandt has become an expert in anti-ageing techniques. He recently extended his range of beauty products with Anti-Oxidant Water Booster (£26, Space NK, www.spacenk .com), which comes in four flavours. One dropperful is the equivalent, he claims, of 15 cups of green tea. By delivering a blast of antioxidants to the system, the booster helps to fight free radicals to promote younger-looking skin. It is caffeine and sugar-free, and the blueberry flavour tastes rather nice.

Bought and sold in Yunnan in China for more than 2,000 years, Pu-erh Chai can, enthusiasts say, reduce cholesterol and blood pressure and aid slimming. The tea contains cardamom, cinnamon and cloves for a warm and soothing flavour. Pu-erh Chai, £9, Emeyu (www .emeyu. com).

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