Colon Cleanse – 5 Tips for Colon Cleansing at Home
1. Colon Cleansing Using Herbs
Herbs are very effective in keeping your colon clean. Some take herbs in supplement form, drink them as teas or powder versions while others make their own mixture of herbs as part of their cleansing regimen. Fiber-rich herbs are popular options since fiber has been known to be effective at getting rid of harmful toxins.
Flax seeds increase intestinal volume and this is good for your colon because increased volume means a higher occurrence of what is called peristaltic motion. Peristaltic motion is the movement of intestinal muscles and this initiates the passage of bowels along the colon.
Psyllium is also a popular colon cleansing herb. It has laxative properties that promote the elimination of bowels and act as a sponge, attracting waste material then flushing it out of your system.
2. Fasting Using Vegetable or Fruit Juices
Fasting to cleanse the colon usually involves the use of vegetable or fruit juices. It is best to use freshly squeezed juices but if you do not have time to prepare these, you can use pre-packaged juice as long as it is completely organic. Fasting not only helps clean the colon, it also promotes overall health. It helps other body organs such as the liver and kidneys eliminate toxins.
It is beneficial to your digestive system as well since fruits and vegetables are easy to digest. This gives your system the opportunity to rest and it can even boost up energy levels. Fasting also destroys toxins which make them easier to flush out of our system. Before going on a fast, remember to consult a doctor to be extra safe.
