Hidden causes of weight gain • 11.17.09
According to modern lifestyles, many of us eat more calories than we need and do little physical activity. So if you need to lose weight, eat fewer calories, and try to burn more energy. In the meantime, try to recognise causes for your weight gain in some of the following.
Cheap flights:
Though regular holidays are good for your stress levels, but you should be more careful over what you eat, because you tend to eat out a lot more, which could account for the weight gain. Do not forget that alcohol contains calories, too. Also try to incorporate some activity into your holiday.
Food – labeled ‘low-fat’:
Low-fat foods may contain high levels of sweeteners or sugar. High sugar foods can also contain lots of calories that contribute to weight gain. Read the labels carefully and look at the overall energy and calories. Some foods may have a reduced amount of fat, but it may contain the same amount of calories.
Stress:
Most people reach for a sugary pick-me-up when stressed, such as snack on fruit and veg, and other low-calorie options, ie. plain popcorn, crackers, rice cakes etc. So, try to cope with stress by exercising. It helps promote mental wellbeing, through the release of endorphins which help to fight against stress.
Television:
Most people while sitting in front of the TV, snack on energy-dense foods such as crisps and chocolate. So spend less time in front of the TV or else do an activity while watching the TV, such as using an exercise bike.
You should be doing at least 60 minutes of physical activity on at least five days of the week in order to lose weight.
Your medicine cabinet:
Some common drugs can cause weight gain, ie. steroids (taken for many conditions including arthritis, eczema and asthma), antidepressants such as amytriptiline, anti-epilepsy drugs and antipsychotic drugs. If you’re concerned about weight gain, talk with your doctor of the above medication.Colon cleanser
Another cause for weight gain can be lack of sleep. According to Dr Neil Stanley, sleep expert at the Norfolk and Norwich University Hospital, it can increases levels of the hormone ghrelin, which makes you feel hungry
Portion size:
Eat healthy meals cooked at home, instead of eating out or buying supermarket ready meals, you can control portion size and save money.
Lastly, think, it’s not rude not to finish that double helping of chocolate cake at a dinner party try to say “no thank you,” and stick with it, or it may be quite OK to leave food on your plate.
